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Well back to the status quo. I pigged out at Cracker Barrell Tuesday night before Hubs left out again. But I was wanting some tasty food and we had not gone out to eat during his last time at home. I enjoy going out with my husband.
I have dropped off on my water intake and need to get better. Work has been a trial by fire this week and I feel like an avalanche of stuff is going on. The bosses said that is insurance and the days of finishing my list in a day are over. I try so hard but I feel like I'm failing. They are happy with me so I am the critic. I got a bit of a raise so that help, especially with rent going up $25a month. Thankful it didn't jump more than that.
Ready for the weekend. Going to spend tomorrow with mom and I haven't decided to go to my church or another one.
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52,5 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 0,4 kg.
Dieta seguida: Bien.
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1485 kcal
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Grasa: 69,59g | Prot: 77,16g | Carbh: 122,50g.
Desayuno: Ice Breakers Ice Cubes, Coffee, Atkins Creamy Vanilla Protein Rich Shake. Almuerzo: Great Value Light Nonfat Yogurt - Vanilla, Armour LunchMakers Cracker Crunchers Cooked Ham, Atkins Meal Chocolate Peanut Butter Bar. Cena: Whole Milk, Kraft 100% Grated Parmesan Cheese, Life Cuisine Meatlovers Zoodles Bowl. Pasa Bocas / Otros: Anheuser-Busch Bud Light Beer, Gilliam Stick Candy, Coffee, Coca-Cola Coke Zero, Slim Jim Mini Slim Jim. más...
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1923 kcal
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Ejercicio:
Lavado de Ropa - 20 minutos, Tienda de Comestibles - 40 minutos, Compras - 1 hora y 15 minutos, Conduciendo - 2 horas, Caminar (Moderado) - 5/kph - 1 hora y 5 minutos, Durmiendo - 8 horas, Descansando - 2 horas y 20 minutos, Ducharse - 20 minutos, Trabajo de Escritorio - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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