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42.2%
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82,1 kg
Disminuído hasta ahora: 25,4 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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1830 kcal
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Grasa: 49,11g | Prot: 165,53g | Carbh: 193,86g.
Desayuno: Chobani 0% Plain Greek Yogurt (8 oz), Quaker 100% Whole Grain Oatmeal, Maple Syrup, Alpine Fresh Blueberries, Friendly Farms 1% Cottage Cheese, All Whites 100% Liquid Egg Whites. Almuerzo: Dole Romaine Lettuce, Park Street Deli Cauliflower Dip Buffalo Style, Friendly Farms 1% Cottage Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Cena: Egg, Great Value Thai Style Sweet Chili Sauce , Peanut Butter, Sesame Oil , Harris Teeter Shrimp, Wegmans Pepper & Onion Blend, Fusia Brown Rice Pho Noodles. Pasa Bocas / Otros: Popcorn, Indiana Drizzled Black & White Kettle Corn, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Frito-Lay Classic Potato Chips, Nectarines. más...
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Ganando 1,0 kg a la Semana
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Peso Histórico de Shake Those Pounds
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