|
So I went to the doctor and weighed in and i was 178 which was good, however I had done pretty well since monday, but I totally screwed it up yesterday and today is friday which is really hard for me not to want good food an beer but im going to try my hardest =/
|
80,7 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
|
|
711 kcal
|
Grasa: 31,71g | Prot: 28,80g | Carbh: 75,14g.
Desayuno: Bacon, Egg & Low Fat Cheese. Almuerzo: Turkey Ham Thigh Meat (Cured), Fritos Chili Cheese Flavored Corn Chips, Squeeze Light Mayo. Pasa Bocas / Otros: Oreo Mini Cakesters 100 Calorie Packs. más...
|
|
2378 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Trabajo de Escritorio - 7 horas y 30 minutos, Conduciendo - 1 hora, Descansando - 7 horas, Durmiendo - 8 horas. más...
|
Perdiendo 2,1 kg a la Semana
|