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100 grams down yay!
lol.
While it's not much I keep reminding myself that every single gram counts. and that if I was to get to my pre quitting smoking weight I'll need every one of those grams to also stay off!
its amazing how difficult it is since I quit. My low carb lifestyle has been stable so smoking was really the only change.
I'm patient and understand I'm two years older than when I started low carbing so maybe it's just an impossible challenge but I'm still hopeful!
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60,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,3 kg.
Dieta seguida: Bien.
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1049 kcal
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Grasa: 60,63g | Prot: 88,95g | Carbh: 36,58g.
Desayuno: AH Gebraden Kipfilet, Bean Sprouts (Soybean or Mung). Almuerzo: AH Little Gem, AH Snacktomaatjes, Philadelphia cream cheese natural one portion, Egg, John West Tonijnstukken in Water, Avocados. Cena: Slim Pasta Slim Noodles, Green Peppers, AH Prei, Broccoli, Egg, AH Sukadelappen. Pasa Bocas / Otros: Pecan Nuts, Droste Cacao, Volle Kwark, Swiss Cheese, Questbar Vanilla Almond Crunch. más...
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Perdiendo 0,7 kg a la Semana
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