|
weekends are definitely my downfall.
had mostly good food days, but did indulge (chocolate, wheat thins) and minimal portion control.
decided this week i kick it into high gear; I will be under 190 by 10/3.
|
89,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,3 kg.
Dieta seguida: Bien.
|
|
588 kcal
|
Grasa: 23,08g | Prot: 50,56g | Carbh: 34,02g.
Desayuno: Jennie-O Lean Ground Turkey, Vlasic Jalapeno Slices Hot Peppers, Egg Beaters Egg Beaters - Original. Pasa Bocas / Otros: Vanilla Extract, Silk Pure Almond Milk - Unsweetened Original, Fuji Apples, Sargento Reduced Fat Medium Cheddar Cheese. más...
|
Ganando 3,5 kg a la Semana
|