Registro de peso (no entrada de diario) del 23 agosto 2022
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84,4 kg
Disminuído hasta ahora: 13,1 kg.
Aún para ir: 24,4 kg.
Dieta seguida: Bien.
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1279 kcal
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Grasa: 67,76g | Prot: 62,91g | Carbh: 105,92g.
Desayuno: Pick N Pay Medium Fat Cream Cheese (Smoked Salmon Flavoured), Yum Yum Chocolate Dreams Chocolate Peanut Spread, Pear, Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread. Almuerzo: Continental Collection Pecorino Romano Cheese, Salami, Fair Cape Long Life Low Fat Milk, Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Lancewood Medium Fat Cream Cheese Plain, Butter, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Lemon Artichoke Chicken, Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Cena: Fresh Lemon Juice, Woolworths Reduced Oil Tangy Mayonnaise, Lancewood Double Cream Plain Yoghurt , Cherry Tomatoes, Cucumber (with Peel) , Butter , Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Extra Virgin Olive Oil, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Pick n Pay Pork Neck Chop, Woolworths Almond, Mango & Apricot Snack Bar. más...
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2242 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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peso estable
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Peso Histórico de Daniela Piscitello
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