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10st 4 (0.5 off at WW) Another disappointing result, although at least in the right direction this time! My calorie log for this month, which is usually an accurate indicator and proof I've not been kidding myself all this time, shows that I should certainly have lost more than this. At least I was prepared for it because I knew my work trousers were still just as tight. The Saturday morning weigh in at WW isn't really going to work out, she's a brilliant leader but it's just too far away, too much fuel cost and time. It really started my weekend off on a downer yesterday too which is no fun, and then all day as a post weigh in grey area isn't always the best plan when you're disappointed with your result!!
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65,3 kg
Disminuído hasta ahora: 15,9 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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2040 kcal
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Grasa: 81,78g | Prot: 63,56g | Carbh: 262,09g.
Desayuno: Weetabix Chocolate Weetabix, Cowbelle UHT Skimmed Milk. Almuerzo: Cheddar Cheese, Primula Cheese Spread, Cucumber (with Peel), Bertolli Olive Oil Spread, Tesco Tiger Bread Loaf. Cena: Toasted Crumpet, Cheddar Cheese, Tesco Baby Plum Tomatoes, Cucumber (with Peel). Pasa Bocas / Otros: Walkers Salt & Vinegar Crisps (25g), Mars Revels. más...
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2181 kcal
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Ejercicio:
Sentado - 13 horas, Conduciendo - 30 minutos, Permanecer de Pie - 3 horas, Descansando - 30 minutos, Durmiendo - 7 horas. más...
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Perdiendo 0,2 kg a la Semana
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