|
Started my journey of weightloss over a year a ago..and lost 2 stone over 6 months..and stayed at 11 stone give or take a few pound occasionaly with counting calories but not really clean eating.
So for my travels next year i aim to reach my target weight of 10 stone 6llb..by christmas atleast..DAY 1 TODAY.
|
71,7 kg
Disminuído hasta ahora: 10,3 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
|
|
1325 kcal
|
Grasa: 59,92g | Prot: 100,65g | Carbh: 148,38g.
Desayuno: Ryvita Original Rye Crispbread, Tesco Bran Flakes. Almuerzo: Bananas , Appleby's Sliced Chicken Breast. Pasa Bocas / Otros: Whole Milk, Cypressa Mixed Nuts & Raisins . más...
|
Ganando 0,1 kg a la Semana
|