Diario de njashka8, 21 sep. 14

I will try this - i think 4 weeks is a good time span. This is my first challenge! 

Great drivingmiss thanks for joining! I think it says it takes 21 days to form or break a habit so if we can do this for 4 weeks we'll find it easier in the long run! 

Definitely - night-time snacking is my worst enemy! 

Mine too! I do well all day then snack away till bed after dinner! 

I think keeping our insulin steady throughout the day with whole healthy foods helps keep the cravings at bay in the evenings! 

I joined your "Binge be gone" challenge! :) Thank you for making it!