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41.9%
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82,6 kg
Disminuído hasta ahora: 24,9 kg.
Aún para ir: 5,5 kg.
Dieta seguida: Bien.
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2053 kcal
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Grasa: 78,85g | Prot: 146,29g | Carbh: 182,48g.
Desayuno: 100% Liquid Egg Whites, Plain Greek Yogurt (Cup), Chia Seeds, Natural Unsweetened Apple Sauce, Semi-Sweet Mini Chocolate Chip Morsels, Maple Syrup , 100% Whole Grain Oatmeal, Godshall's Uncured Turkey Bacon, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Almuerzo: Margherita Pizza. Cena: On The Border Tortilla Chips, Onions , Zucchini , Guacamole with Tomatoes, Mission White Corn Tortilla (47g), Cacique Cotija Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Trader Joe's 70% Dark Chocolate Wedges, Sabra Classic Hummus, Quaker 100% Whole Grain Oatmeal, Spectrum Chia Seeds, Herbalife Personalized Protein Powder, All Whites 100% Liquid Egg Whites, Deli Turkey or Chicken Breast Meat, Popcorn, Indiana Drizzled Black & White Kettle Corn. más...
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Ganando 4,3 kg a la Semana
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Peso Histórico de Shake Those Pounds
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