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recovering post hernia surgery so my activity is curtailed. fortunately my appetite is as well. i will not gain weight during my recovery! matter of fact i lost 4lb since wed (not water as i'm drinking more now than ever!)
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98,0 kg
Disminuído hasta ahora: 29,9 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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523 kcal
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Grasa: 27,23g | Prot: 22,15g | Carbh: 49,24g.
Desayuno: Coffee with Cream, Chia Pudding. Almuerzo: Crab Cake, Tartar Sauce. Cena: Prune Juice, Pickles. más...
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Perdiendo 2,0 kg a la Semana
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