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Good morning! I have been out of the game for a while but I am feeling well and am ready to get on track.
Thank you to the wonderful, supportive community who always have something encouraging and kind to say! It helps!!
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74,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,5 kg.
Dieta seguida: Bien.
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1288 kcal
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Grasa: 34,95g | Prot: 91,92g | Carbh: 156,76g.
Desayuno: Great Value Mild Salsa, Saputo Feta Cheese, Country Harvest 100% Whole Wheat No Sugar Added, Fried Egg, Tim Hortons Coffee with Milk (Large), Tim Hortons Coffee with Milk (Large). Almuerzo: Compliments Rice Crackers, Honeycrisp Apples, Bananas , Selection Mixed Fruit Blend, Silk True Almond Unsweetened, Kaizen Vegan Protein. Cena: Oikos Zesty Lemon & Lime Greek Yogurt, Hellmann's Real Mayonnaise, Corn On The Cob with Butter , Baked Sweetpotato (Peel Eaten), President's Choice Blue Menu Skinless Boneless Chicken Breast. más...
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2056 kcal
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Ejercicio:
Cycling outdoors - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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