Registro de peso (no entrada de diario) del 19 agosto 2022
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70,0 kg
Disminuído hasta ahora: 15,2 kg.
Aún para ir: 3,8 kg.
Dieta seguida: Bien.
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2469 kcal
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Grasa: 70,93g | Prot: 137,94g | Carbh: 329,87g.
Desayuno: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Salt, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Kirkland Signature Organic Brown Eggs, Sargento Natural Sharp Cheddar Cheese, Angelic Bakehouse Sprouted Seven Grain Bread, RxBar Chocolate Chip. Almuerzo: Panera Bread Chocolate Chipper Cookie, One Degree Organic Foods Sprouted Rolled Oats, Specially Selected Sea Salt Pita Chips, Oasis Naturals Roasted Red Pepper Hummus, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), PEScience Select Protein - Frosted Chocolate Cupcake. Cena: Orville Redenbacher's Original Popcorn Kernels, Baked sweet potatoes, Kirkland Signature Organic Creamy Peanut Butter, Isopure Infusions Citrus Lemonade. Pasa Bocas / Otros: Kirkland Signature Greek Yogurt, Post Honey Bunches of Oats Honey Roasted, Great Value Almond Milk Original Unsweetened. más...
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Perdiendo 1,3 kg a la Semana
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