|
Darn these confounding workmates with their sweet sweet temptations! :)
One day I'll learn either how to politely say no to their delicious goods, or else learn moderation (says the girl who can wolf down butter cake or a whole block of chocolate)
|
57 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Poco.
|
|
1331 kcal
|
Grasa: 40,17g | Prot: 82,53g | Carbh: 163,81g.
Desayuno: REV Milk, GNC Lo-Carb Delite, Woolworths Home Brand Rolled Oats, Formula Health Green Boost. Almuerzo: Oranges, Beef Tongue, Whole Wheat Spaghetti (Cooked). Cena: Ingham Turkey Mince, Dolmio Red Wine & Italian Herbs Chunky Pasta Sauce, South Cape Reduced Fat Tasmanian Fetta, San Remo Wholemeal Spirals. Pasa Bocas / Otros: Ferrero Rocher Hazelnut Chocolates. más...
|
|
1483 kcal
|
Ejercicio:
Trotar - 8/kph - 5 minutos, Caminar (Rápido) - 6,5/kph - 15 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 2,1 kg a la Semana
|