|
Really trying to stay on track. No more alcohol on weekdays. Staying low carb, and getting lots of exercise.
|
103,4 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 21,8 kg.
Dieta seguida: Bien.
|
|
1218 kcal
|
Grasa: 83,77g | Prot: 103,37g | Carbh: 12,03g.
Desayuno: El Mexicano Queso Panela Whole Milk Cheese, Del Real Foods Carnitas Fried Pork, O Organics Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Kirkland Signature Egg Whites, Zucchini. Almuerzo: El Mexicano Queso Panela Whole Milk Cheese, Thai Kitchen Coconut Milk, Baby Spinach. Cena: BelGioioso Romano Shredded Cheese, El Mexicano Crema Mexicana Sour Cream, Baby Spinach, Costco Rotisserie Chicken. más...
|
Perdiendo 2,1 kg a la Semana
|