Registro de peso (no entrada de diario) del 17 agosto 2022
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84,2 kg
Disminuído hasta ahora: 13,3 kg.
Aún para ir: 24,2 kg.
Dieta seguida: Bien.
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1257 kcal
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Grasa: 70,80g | Prot: 57,26g | Carbh: 108,41g.
Desayuno: Salami, Naartjie, Tait's Mini Rice Cakes , Dried Pear, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Lancewood Medium Fat Cream Cheese (Smoked Salmon Flavoured), Bakers Provita Crackerbread Original Wheat Toast, Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread. Almuerzo: Pear, Fair Cape Long Life Low Fat Milk, Extra Virgin Olive Oil, Cooked Green Cabbage (Fat Not Added in Cooking), Woolworths Thin Grabouw Boerewors. Cena: Butternut Winter Squash (without Salt, Cooked, Baked) , Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Low Carb Chocolate, Lancewood Medium Fat Cream Cheese Plain, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Fairview Blue Rock (Full Fat Semi Soft Blue Mold Cheese), Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Pick n Pay Pork Neck Chop. Pasa Bocas / Otros: Nescafe Cappuccino. más...
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2175 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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Peso Histórico de Daniela Piscitello
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