Diario de Densible, 31 may. 11

Gained 5 pounds in a week! Yep-it's true.

So today I have started a radical diet (for me anyway).. I am doing the Dukan DIet-basicall 5 or more days of pure protein-NOTHINZG else (except for 8 glasses of water and fibre pills to ward off the dreaded Uncle C).

I am not a follower of fad diets but desperate times people...

SU has agreed to do it too-easy for him. He LOVES seafood and fish so he is looking forward to eating nothing but shrimp, clams, oysters, fish etc. Fo me it's going to n=be more non fat plain yogurt and turkey and some shrimp. I hate eating meat but am prepared to be a hypocrite to lose this freakin' weight. We are planning a sashimi pig out for Thursday night. BUT no sake!!!

I will do this!

69,9 kg Disminuído hasta ahora: 4,5 kg.    Aún para ir: 10,9 kg.    Dieta seguida: Bien.

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457 kcal

Grasa: 3,53g | Prot: 49,71g | Carbh: 52,22g.   Desayuno: turkey. Cena: lump crab , shrimp cocktail. más...

2112 kcal

Ejercicio: Sentado - 3 horas, Conduciendo - 1 hora, Compras - 1 hora, Trabajo de Escritorio - 5 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...