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Water weight gain and heat are partly to blame. I walked for 2.5 hours over the weekend and went to stretching class. Ate dessert last night and also had cocktails or wine each night. Starting today clean.
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78,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 15,4 kg.
Dieta seguida: Poco.
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616 kcal
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Grasa: 18,44g | Prot: 23,99g | Carbh: 99,07g.
Desayuno: cantaloup, strawberries, blueberries, coffee, vegetable juice. Almuerzo: Hummus with Sun Dried Tomatoes, smoked salmon, cucumber. Pasa Bocas / Otros: almond, banana. más...
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2254 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 9 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,8 kg a la Semana
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