Diario de joanieawp, 15 ago. 22

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the gain could've been worse. so crazy last week with mom having a stroke but she's back at nursing home & doing well. didn't track food last week, lots poor choices eating out. it's a new week!

96,8 kg Disminuído hasta ahora: 3,9 kg. Aún para ir: 10,7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 15 agosto 2022:

1073 kcal

Grasa: 33,49g | Prot: 47,60g | Carbh: 157,13g. Desayuno: Great Value Lowfat Yogurt - Strawberry Banana. Almuerzo: General Mills Chocolate Peanut Butter Cheerios , Daisy 4% Small Curd Cottage Cheese. Cena: Green String Beans, Fried Potatoes, Chicken Wing (Skin Eaten). Pasa Bocas / Otros: Jewel-Osco Chewy Granola Bars - Smores, Family Tree Farms Plumcot. más...

Ganando 0,2 kg a la Semana

11 Seguidores Apoyo

Comentarios

Glad to hear your mom is recovering. This is a new week and you know what to do.👍

15 ago. 22 por el miembro: Diana 1234

So sorry your mom had a stroke, it's a wonder you didn't go completely off the rails. Usually when my husband was in the hospital (6 times in 1 year) I'd say I deserve sweets to treat myself. This May I finally didn't eat desserts when he was in. Please be easy on yourself. You are right: it's a new week.

15 ago. 22 por el miembro: Snowwhite100


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