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Went on a trip! Had a blast! Good wine an drinks, good food, great times! Back to the real world :). Excited about healthier eating and exercise! Hopefully will meet my 10 week challenge goal!
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63,0 kg
Disminuído hasta ahora: 3,0 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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1311 kcal
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Grasa: 33,55g | Prot: 68,18g | Carbh: 196,85g.
Desayuno: Oatmeal. Almuerzo: Bananas, Clif Bar - White Chocolate Macadamia Nut. Cena: Strawberries, Original Whipped Light Cream, Brownies, Low Calorie Salad Dressing, Whole Wheat Spaghetti, Chicken Breast, Baked Tostitos Scoops. Pasa Bocas / Otros: Kisses, Light & Fit Yogurt - Lemon, Turkey Breast Meat, Kettle Corn 100 Calorie Pop. más...
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1635 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,8 kg a la Semana
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