Diario de deelbee, 11 ago. 22

Slept 6.2hrs in 2 shifts. mask leak
BM so-so

Day 17 of Optifast. Still no hunger. Just craving variety & crunch.
Spoke with nutritionist who was very helpful. Cleaned 1/3 of my home. Did some needed paperwork.

112,9 kg Disminuído hasta ahora: 44,0 kg.    Aún para ir: 46,7 kg.    Dieta seguida: Bien.

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930 kcal

Grasa: 30,78g | Prot: 94,21g | Carbh: 83,14g.   Desayuno: Paravita Supplements Inc. Refresh Bariatric Vitamins & Minerals, Decaffeinated Coffee (made From Ground), Crystal Light Lemon-Lime , Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla. Almuerzo: Bayer Inc Restoralax, Decaffeinated Coffee (made From Ground), PB2 Powdered Peanut Butter, Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla, Cocoa Powder (Unsweetened) . Cena: Sweet Sensations Hazelnut Flavoured Syrup-Sugar Free, Tap Water, Nestle Optifast 900 Meal Replacement-Chocolate, Compliments Beef Broth 25% Less Sodium. Pasa Bocas / Otros: Krisda Monk Fruit Sweetener, Realemon Lemon Juice, Tap Water, Paravita Supplements Inc. Refresh Bariatric Vitamins & Minerals, Nestle Optifast 900 Meal Replacement-Vanilla. más...

5102 kcal

Ejercicio: Fitbit-5182steps - 1 hora y 15 minutos, Descansando - 16 horas y 45 minutos, Durmiendo - 6 horas. más...