Registro de peso (no entrada de diario) del 12 agosto 2022
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84,6 kg
Disminuído hasta ahora: 12,9 kg.
Aún para ir: 24,6 kg.
Dieta seguida: Bien.
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1305 kcal
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Grasa: 55,60g | Prot: 87,60g | Carbh: 115,60g.
Desayuno: Onions , Mushrooms , Yellow Sweet Peppers , Woolworths Buffalo Mozzarella, Woolworths Long Life Low Fat Milk, Egg (Whole) , Salami, Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread. Almuerzo: Nescafe Cappuccino, Keto Cottage Pie, Woolworths Moist Sliced Biltong, Trigz Crunchy Popped Chips, Pear. Cena: Low Carb Chocolate, Butter , White Rice (Long-Grain, without Salt, Cooked) , Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Spanish Chickpea Chicken. más...
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2281 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 51 minutos, Descansando - 16 horas y 9 minutos, Durmiendo - 7 horas. más...
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Perdiendo 3,5 kg a la Semana
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Peso Histórico de Daniela Piscitello
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