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Yesterday, I didnt get to work out...was a very busy day! I am a political junkie and also passionate about a ton of things including health care, especially since I am a nurse! I was out all yesterday evening educating people about health care reform and was so excited to get 100% positive feedback from every person I spoke to! Yeah!
Anyway, I am also excited because I dropped 2 pounds! Yeah! I cant believe it! Retrospectively, I probably plateau'd [misspelled] and this zig zag diet is speeding up my metabolism. Today my caloric limit is 1900...I am sure I wont have any problem eating 1900 calories! WooHoo!
Yesterdays workout - None
Measurements
Body Fat% - 26.2
Body Muscle% - 40.8
Body Water% - 56.2
Bone Mass - 4.2 lbs.
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62,6 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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1376 kcal
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Grasa: 43,30g | Prot: 60,03g | Carbh: 192,81g.
Desayuno: Whole Grain 100% Whole Wheat Bagels, fat free cream cheese, egg, turkey bacon. Almuerzo: APPLE, arnolds whole wheat bread, fat free cheese. Pasa Bocas / Otros: dairy queen banana split, trail mix. más...
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2177 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Entrenamiento con Pesas (Moderado) - 15 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Máquina de Ejercicio (Lento) - 30 minutos, Máquina de Ejercicio (Moderado) - 15 minutos, Durmiendo - 8 horas, Descansando - 6 horas y 50 minutos. más...
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Perdiendo 5,7 kg a la Semana
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