Registro de peso (no entrada de diario) del 09 agosto 2022
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69,4 kg
Disminuído hasta ahora: 15,9 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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2590 kcal
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Grasa: 76,65g | Prot: 139,20g | Carbh: 343,77g.
Desayuno: Kiri Kiri Cheese, RxBar Maple Sea Salt, La Boulangere French Brioche Rolls, Sargento Natural Sharp Cheddar Cheese, Kirkland Signature Organic Brown Eggs. Almuerzo: S&W Organic Black Beans, Bananas, Bolthouse Farms Classic Ranch Yogurt Dressing, Cucumber (with Peel), Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Uncle Ben's Ready Rice - Basmati, Great Value Romaine Lettuce. Cena: Kirkland Signature Nature's Three Berries, Kirkland Signature Organic Creamy Peanut Butter, PEScience Select Protein - Snickerdoodle, Great Value Almond Milk Original Unsweetened, Orville Redenbacher's Original Popcorn Kernels, Apples. Pasa Bocas / Otros: Post Honey Bunches of Oats Honey Roasted, Great Value Almond Milk Original Unsweetened, Cedar’S Bakery Pita Bread, Tree of Life Pyramid Hyssop Za'atar Herb Seasoning, Kirkland Signature Greek Yogurt. más...
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Perdiendo 1,9 kg a la Semana
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