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Big scale 139.4, small scale 139.5. Had trouble sleeping last night and up early. am/pm yoga, mowed front and lower lawns. Weeded front left garden and planted yellow daisy's. No elliptical tonight.
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63,2 kg
Disminuído hasta ahora: 17,1 kg.
Aún para ir: 6,1 kg.
Dieta seguida: 100%.
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1328 kcal
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Grasa: 98,59g | Prot: 56,17g | Carbh: 43,43g.
Desayuno: Blueberries, Pure Natural New Zealand Honey (Manuka), Cold Milled Ground Flaxseed w/ Mixed Berries, Coconut Flour, Organic Brown Eggs (Large), Cinnamon Apple Spice Tea, Green Tea, light cream, Homemade Butter (Sea Salted). Almuerzo: Natural Chunky Peanut Butter, Celery, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, light cream. Cena: Black Angus Burgers, Classic Romaine, Tomatoes, Cucumber (Peeled), Cinnamon Apple Spice Tea, Chunky Blue Cheese Dressing, 100% Natural Decaffeinated Tea, light cream. Pasa Bocas / Otros: Mozzarella String Cheese, Original Creamy Swiss Cheese. más...
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2304 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 3 horas, Estiramiento (Yoga) - 1 hora y 40 minutos, Descansando - 11 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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