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Still going down unexpected one really did not see this one coming eat well but did a bit less work in the gym and more rest which is also key,recovery should be part of your process juat as eating and spending all that hours in the gym...💪😋😉
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87,5 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2193 kcal
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Grasa: 76,30g | Prot: 228,42g | Carbh: 149,47g.
Desayuno: Bananas, Nutritech 100% Pure Whey, Woolworths No Added Salt & Sugar Peanut Butter, Blue Diamond Almond Breeze Almond Milk Unsweetened. Almuerzo: Woolworths Crisp & Crunchy Stir Fry, Checkers Extra Lean Minced Beef, Ina Paarman's Roast Onion Gravy, Sweet Potato. Cena: Woolworths Skinless Chicken Breast Fillets, Ina Paarman's Roast Onion Gravy, ProNutro Wheat & Gluten Free Original, Blue Diamond Almond Breeze Almond Milk Unsweetened. Pasa Bocas / Otros: Ultra Mel Lite Vanilla Custard, Biltong, Woolworths BBQ Chicken Pancakes, Biltong, Avocados, Woolworths Crushed Wheat Sourdough Bread. más...
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Perdiendo 0,9 kg a la Semana
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