|
Well, to say that I went a little overboard this past week is an understatement! You can't fool the scales, that's for sure! I enjoyed my time partying with family (that's evident!). My husband leaves in just one week for National Guard basic training! We have been having going-away parties for him & have more parties this coming weekend! He will be gone for a total of 20 weeks!!!!!!!!!!! Yes, hopefully he will be home for Christmas! WOW! Just thinking about that makes me want to eat a dozen donuts!!!!!!!!!! This is my last week with him, so I have to focus on us ... not every single thing I put in my mouth! I have to get the scales down a little bit though. 168 is NOT where I want to be! I am getting back on the right path today & so far, so good! All prayers are appreciated! ;)
|
76,3 kg
Disminuído hasta ahora: 23,5 kg.
Aún para ir: 12,8 kg.
Dieta seguida: Poco.
|
|
327 kcal
|
Grasa: 6,55g | Prot: 13,28g | Carbh: 58,09g.
Desayuno: water, Coffee, Sweetened condensed milk. Almuerzo: Diet Root Beer, water, Special K Milk Chocolate Protein Shake. Cena: Diet orange, water. Pasa Bocas / Otros: Extra gum. más...
|
|
2704 kcal
|
Ejercicio:
Sentado - 2 horas, Caminar (Ejercicio) - 5,5/kph - 15 minutos, Trabajo de Escritorio - 4 horas, Caminar (Moderado) - 5/kph - 1 hora, Caminar (Lento) - 3/kph - 4 horas, Durmiendo - 6 horas y 30 minutos, Descansando - 5 horas y 15 minutos, Conduciendo - 1 hora. más...
|
Ganando 1,9 kg a la Semana
|