Diario de deelbee, 05 ago. 22

Slept 5hrs.
BM yes

Day 11 of Optifast Pre-Surgery Liquid protein diet. And final a little BM relief. Still absolutely no hunger. I tried a new flavour I bought at Winners/HomeSense - Skinny Syrup-Coconut flavour. Pretty good.

I could get used to the extra time I have each day, as there is minimal time to make these shakes. No chopping & cooking, not dishes to wash, no left-overs to get in freezer. And it is a snap the keep my FS food journal.

But I miss my favourite food group - Vegetables! I miss the crunch of the raw veggies and the deliciousness of the cooked veggies.

114,8 kg Disminuído hasta ahora: 42,1 kg.    Aún para ir: 48,6 kg.    Dieta seguida: 100%.

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900 kcal

Grasa: 30,00g | Prot: 90,25g | Carbh: 75,20g.   Desayuno: Coconut- Sugar Free, Calcium kirkland, Men 50+ Multivitamin & Minerals, Vitamin D3 (25Mcg / 1000 IU), Tap Water, Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla. Almuerzo: Nestle Optifast 900 Meal Replacement-Chocolate, Tap Water, Decaffeinated Coffee (made From Ground). Cena: Tap Water, Nestle Optifast 900 Meal Replacement-Chocolate. Pasa Bocas / Otros: Men 50+ Multivitamin & Minerals, Senokot-S - Natural Senna Laxative Plus Stool Softener, Tap Water, Tap Water, Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla. más...

6302 kcal

Ejercicio: Tienda de Comestibles - 3 horas, Fitbit-5507steps - 3 horas y 46 minutos, Descansando - 9 horas y 14 minutos, Durmiendo - 8 horas. más...