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Well, here I go again... At least i went back to my inital weight.. better than nothing i suppose.. so my goal is to get under 180!! Even if its 179.9! lol
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81,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Poco.
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1682 kcal
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Grasa: 46,36g | Prot: 76,30g | Carbh: 194,57g.
Desayuno: English Muffin with Ham and Cheese Sandwich. Almuerzo: sara lee, mustard frenchs, Turkey Ham Thigh Meat (Cured), 2% Milk American Cheese Singles, Fritos Chili Cheese Flavored Corn Chips. Cena: Seasoned Fries, miracle whip, 2% Milk American Cheese Singles, boca burgers. Pasa Bocas / Otros: miller light beer, SZ ALMOND JOY 8-PK, Oreo Mini Cakesters 100 Calorie Packs. más...
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2350 kcal
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Ejercicio:
Permanecer de Pie - 30 minutos, Sentado - 2 horas, Caminar (Lento) - 3/kph - 2 horas y 10 minutos, Conduciendo - 1 hora y 15 minutos, Descansando - 10 horas y 5 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,9 kg a la Semana
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