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while maintaining at 130#, I need to be at the 132-135# Mark for my meds and other needs to be optimal. I do have to have custom orthotics made $$!, but in long run should help after I buy new shoes..$$$ as well lol. hope your week has been less stressful and better than mine, and you are getting to your goals. till Nxt time.. chow!!
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59,0 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1514 kcal
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Grasa: 42,21g | Prot: 66,22g | Carbh: 203,92g.
Desayuno: dark chocolate delight peanut delight, Fit & Active Sugar Free Strawberry Preserves, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Kroger Eggs (Large), Butterball Everyday Thin & Crispy Turkey Bacon. Almuerzo: Grapes, Millville Fiber Now Chewy Bars - Oats & Chocolate, Earth Balance Natural Peanut Butter with Flaxseed, Pure Protein Pure Protein Plus - French Vanilla, Benefiber Benefiber Powder, Activia Light Strawberry Yogurt. Cena: Wish-Bone Raspberry Hazelnut Vinaigrette Salad Dressing, Great Value Dried Cranberries, Radishes, Cucumber (Peeled), Celery, Tanimura & Antle Red Leaf Lettuce, Grape Tomatoes, Hormel Sliced Pepperoni, Mushrooms. Pasa Bocas / Otros: Clancy's Honey Wheat Pretzels, Evan Williams Whiskey, Wild Turkey American Honey. más...
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1949 kcal
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Ejercicio:
Sentado - 4 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora, Conduciendo - 30 minutos, Trabajo de Escritorio - 4 horas, Compras - 15 minutos, Descansando - 5 horas y 15 minutos, Tareas del Hogar - 30 minutos, Permanecer de Pie - 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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