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Could have been a tricky fast day yesterday - day out at the shops and a movie...but success! Enjoyed a large skinny cappucino as a special treat and then yummy steak and veg for dinner. Needed to have an early night though, the worms were grumbling lol!
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89,3 kg
Disminuído hasta ahora: 8,7 kg.
Aún para ir: 24,3 kg.
Dieta seguida: Bien.
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1315 kcal
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Grasa: 54,24g | Prot: 65,63g | Carbh: 44,69g.
Desayuno: Tea with Skimmed Milk. Almuerzo: Devondale Dairy Soft Butter, Poached Egg, Smoked Salmon, Sour Dough Bread. Cena: Primo Diced Bacon Pieces, Onions, Cooked Savoy Cabbage (Fat Not Added in Cooking), Corned Beef (Lean Only Eaten). Pasa Bocas / Otros: Lucky Walnuts, Cashews & Almonds, Whiskey, Whiskey, Whiskey, Whiskey. más...
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Perdiendo 2,1 kg a la Semana
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