Registro de peso (no entrada de diario) del 01 agosto 2022
|
86,5 kg
Disminuído hasta ahora: 11 kg.
Aún para ir: 26,5 kg.
Dieta seguida: Bien.
|
|
1014 kcal
|
Grasa: 43,94g | Prot: 80,93g | Carbh: 80,70g.
Desayuno: Buttanutt Oat Milk, Woolworths Long Life Low Fat Milk. Almuerzo: Woolworths Cheese Puffs, Woolworths Hass Avocado, Bakali Rice Cakes (Unsalted with Chia and Quinoa Seeds), Yellow Sweet Peppers , Food Lovers Picked Gherkins (Sweet & Sour), Woolworths Reduced Oil Tangy Mayonnaise, Cape Point Light Meat Tuna Chunks in Water, Cherry Tomatoes, Red Onions, Cucumber (with Peel). Cena: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Sweet Potato (without Salt, Baked in Skin, Cooked) , Butter , Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Lancewood Medium Fat Cream Cheese Plain, Crystal Valley Feta Plain, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Chicken Breast Meat, Low Carb Chocolate. más...
|
|
2234 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Ganando 2,1 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Daniela Piscitello
|