Diario de chrisivisie, 31 jul. 22

have been stuck for 4 weeks eatong like crap and just going thru cheat meals also had an injury to the hand set me back with training heavy

89,1 kg Disminuído hasta ahora: 0,1 kg.    Aún para ir: 1,1 kg.    Dieta seguida: Bien.

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2182 kcal

Grasa: 83,17g | Prot: 223,64g | Carbh: 147,67g.   Desayuno: Blue Diamond Almond Breeze Almond Milk Unsweetened, Woolworths No Added Salt & Sugar Peanut Butter, Bananas, Nutritech 100% Pure Whey. Almuerzo: Ina Paarman's Roast Onion Gravy, Bulgur (Cooked) , Woolworths Crisp & Crunchy Stir Fry, Mixed Nuts, Nutriday Low Fat Mixed Fruit Yoghurt with Custard Flavour, Woolworths Skinless Chicken Breast Fillets. Cena: Extra Virgin Olive Oil, Woolworths Roasting Vegetables, Nutritech 100% Pure Whey, Woolworths Skinless Chicken Breast Fillets. Pasa Bocas / Otros: Woolworths Crushed Wheat Sourdough Bread, Woolworths Sugar Free Passionade, Avocados , Mixed Nuts, Ultra Mel Lite Vanilla Custard, Biltong. más...

2662 kcal

Ejercicio: Step - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...