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ssl060
Diario
09 sep. 14
Diario de ssl060, 09 sep. 14
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Apart from one glass of wine about three weeks ago I have not had any alcohol for over a month. Thought I would crow about that today seeing as I haven't performed as well in the weight loss department this week :)
90,5 kg
Disminuído hasta ahora:
7,5 kg
.
Aún para ir:
25,5 kg
.
Dieta seguida: 100%.
Ver Calendario de Dieta
, 09 septiembre 2014:
874 kcal
Grasa: 44,44g | Prot: 34,14g | Carbh: 96,62g.
Desayuno:
Bananas.
Almuerzo:
Blueberries, Raspberries, Strawberries, Bulla Creme Fraiche.
Cena:
Carrots, Zucchini, Bolognese.
Pasa Bocas / Otros:
Chicken Broth or Bouillon Soup (Dry, Dehydrated), Carrots, Tea with Skimmed Milk.
más...
Ganando 1,4 kg a la Semana
1 Seguidor
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Comentarios
That's fantastic! I once read that alcohol can make up to 9kg difference in weight in a year! I stopped drinking 4 years ago apart from very occasionally.
10 sep. 14 por el miembro:
njashka8
Thanks for your support njashka8! I believe it was certainly alcohol rather than food which has contributed to my huge weight gain over a number of years. I feel a lot better for abstaining and the weight losses have been great!
11 sep. 14 por el miembro:
ssl060
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