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Nadia Awni
Diario
28 jul. 22
Diario de Nadia Awni, 28 jul. 22
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Hello my darling Fs family…. Woke up early coffee out the door went to the supermarket to buy protein meat & chicken salad vegetables including potatoes… back on healthy eating… need to tighten the rope … I don’t wish to slip back into carbs and all the bad stuff today will be unhealthy because need to get things done won’t have time to cook everything here is drenched in oil even mixed grill so it’s pointless might just have a jacket potato or sandwich all the stuff I had given up tomorrow is another day 😊 I know one can do it again less anxious in regards to weight loss then in the past
68,5 kg
Disminuído hasta ahora:
16,5 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 28 julio 2022:
910 kcal
Grasa: 37,78g | Prot: 90,47g | Carbh: 47,57g.
Desayuno:
Aldi Rye Crispbread , Walnuts, Bee Pollen, The Laughing Cow Cheese Triangles, Aldi Rye Crispbread , Deli Turkey or Chicken Breast Meat.
Almuerzo:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Braised or Boiled Beef Pot Roast (Lean Only Eaten).
Cena:
Tesco Medium Eggs, Labneh, Meat.
Pasa Bocas / Otros:
Turkey Breast Meat .
más...
1954 kcal
Ejercicio:
Apple Health - 24 horas.
más...
Ganando 10,5 kg a la Semana
15 Seguidores
Apoyo
Comentarios
I had a healthy breakfast lunch too protein & salad boiled meat & salad no added salt of fat very basic but stuck with it
28 jul. 22 por el miembro:
Nadia Awni
Food here is extremely unhealthy Drenched in fat yet the majority are thin
28 jul. 22 por el miembro:
Nadia Awni
My darling Elle xx ur so kind Xxx❤️❤️❤️ Love to u & Hubby
28 jul. 22 por el miembro:
Nadia Awni
Today I managed 8250 steps a new record for me so pleased food intake under 1100 cal healthy low carb diet & exercise…. Hopefully will move forward & downwards 😊 thank you for your support xx
28 jul. 22 por el miembro:
Nadia Awni
youve got this Nadia💪🏻😉well done on getting those steps in💕
29 jul. 22 por el miembro:
ellieree
Thank you ellier xxxx ❤️❤️ Thank you for being my friend ❤️❤️
29 jul. 22 por el miembro:
Nadia Awni
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