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42.6%
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81,7 kg
Disminuído hasta ahora: 25,8 kg.
Aún para ir: 4,6 kg.
Dieta seguida: Bien.
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1885 kcal
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Grasa: 58,50g | Prot: 168,73g | Carbh: 175,47g.
Desayuno: Jams, Preserves, Marmalades (Low Sugar), Aldi Protein Bread, Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, All Whites 100% Liquid Egg Whites, Appleton Farms Turkey Bacon. Almuerzo: Chosen Foods Avocado Oil Mayo, White Rice, Frieda's Edamame (Shelled), Tyson Foods Boneless Skinless Chicken Breasts. Cena: Sausages By Amylu Apple & Gouda Cheese Chicken Sausage, Mushrooms , Live G Free Gluten Free Rotini, Onions , Never Any Chicken Sausage Spinach & Feta, Olive Oil, Cucumber Salad with Vinegar. Pasa Bocas / Otros: Kraft Cool Whip Lite, Great Value Powdered Peanut Butter, Herbalife ShapeWorks Beverage Mix - Wild Berry, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz). más...
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Ganando 3,2 kg a la Semana
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Peso Histórico de Shake Those Pounds
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