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gained a lot of weight the last couple of weeks. starting my new carb cycling diet, will be back on track as soon as possible.
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84 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9 kg.
Dieta seguida: Poco.
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2734 kcal
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Grasa: 60,64g | Prot: 249,79g | Carbh: 326,67g.
Desayuno: Light Mayonnaise, Albany Low GI White Bread, Chicken Breast (Skin Not Eaten), Coca-Cola Coca-Cola (Can), Egg (Whole), Jungle Instant Oats. Almuerzo: Coca-Cola Coca-Cola (Bottle), Supplements SA Pure Whey Protein, Albany Low GI White Bread, Light Mayonnaise, PnP Shredded Tuna in Water. Cena: Broccoli, Steak (Lean Only Eaten), Supplements SA Massive Muscle, Supplements SA Pure Whey Protein. Pasa Bocas / Otros: Cooked Egg White. más...
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Ganando 0,7 kg a la Semana
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