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Finally broke my 3 day plateau. I was getting disappointed. I know I can't expect to see results every day but 3 days is a long time....grrr...Anyway, I am super happy with my results. This is the lightest I have weighed in 10 years! Yeah me!
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74,8 kg
Disminuído hasta ahora: 8,4 kg.
Aún para ir: 20,3 kg.
Dieta seguida: Bien.
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1260 kcal
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Grasa: 46,91g | Prot: 71,82g | Carbh: 140,17g.
Desayuno: Coffee, Cream (Half & Half, Fat Free), Instant Oatmeal - Maple and Brown Sugar. Almuerzo: cauliflower, salmon. Cena: original texas toast, hunts tomato sauce, louisa ravioli. Pasa Bocas / Otros: chocolate truffle skinny cow, goldfish, jalapeno String Cheese, Cantaloupe Melons. más...
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2308 kcal
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Ejercicio:
Conduciendo - 1 hora, Descansando - 7 horas, Durmiendo - 7 horas, Trabajo de Escritorio - 8 horas, Tareas del Hogar - 1 hora. más...
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Perdiendo 1,1 kg a la Semana
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