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It’s going slow now..🧐
but..
At least I’m losing some weight. 🙃
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82,9 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 11,4 kg.
Dieta seguida: Bien.
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1355 kcal
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Grasa: 41,72g | Prot: 67,56g | Carbh: 185,94g.
Desayuno: Apples, Skim or Nonfat Milk (0.5% or Less Butterfat), Spectrum Chia Seeds. Almuerzo: Celery , Brown Bread, Papa John's Crushed Red Pepper, Cumin , Turmeric (Ground) , Kuwait Flour Mills & Bakeries Macaroni, Knorr Concentrated Beef Stock, Tomatoes, Lentils , Salt , Olive Oil , Dried Whole Sesame Seeds . Cena: Papa John's Crushed Red Pepper, Great Value Whole Leaf Spinach, Mushrooms, Cucumber (with Peel) , Tomatoes, Black Olives, Olive Oil , Egg. Pasa Bocas / Otros: Activia Light Strawberry Yogurt, Maxwell House Original Roast Instant Coffee, Banana. más...
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Perdiendo 1,4 kg a la Semana
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Peso Histórico de Mr.DeaDSouL
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