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Slept 4hrs. mask leak.
BM no
Oh no! Cannot upload a photo again.
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117,5 kg
Disminuído hasta ahora: 39,5 kg.
Aún para ir: 51,3 kg.
Dieta seguida: Bien.
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1292 kcal
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Grasa: 29,57g | Prot: 92,53g | Carbh: 166,58g.
Desayuno: Ketchup , Broghies Popped Grains-Wheat Broghies, Yellow Sweet Peppers , Onions , Olympic Greek Yogurt Plain, Egg White , Egg, Decaffeinated Coffee (made From Ground), Tap Water. Almuerzo: Tap Water, FRUIT_PROTEIN_Blueberry Banana Chia Smoothie _deelbee. Cena: Great Value Chicken Breast Strips, Fire Grilled, Fully Cooked- ~9Strips /100G, Tap Water, No Name Sesame Seeds, Golden Dragon Sweet & Sour Sauce, Golden Dragon Light Soy Sauce, Norquin Tri-Colour Quinoa, Minced Garlic, Onions, Kirkland Signature Extra Virgin Olive Oil, Sweet Red Peppers, Broccoli . Pasa Bocas / Otros: Philadelphia Low Fat Cream Cheese, Kirkland Signature Pitted Prunes, BREAD_Protein Banana Oatmeal Muffins _deelbee, Decaffeinated Coffee (made From Ground). más...
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5726 kcal
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Ejercicio:
Pedaleando - 45 minutos, Fitbit-2554steps - 1 hora, Descansando - 18 horas y 15 minutos, Durmiendo - 4 horas. más...
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Perdiendo 1,9 kg a la Semana
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