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When I'm honest with myself I'm surprised at how badly I eat. Like yesterday. Guess thats why I've stayed the same weight for a month. Going on a for mi jog to make up for some of it. Today will be better.
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73,0 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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1294 kcal
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Grasa: 63,10g | Prot: 73,26g | Carbh: 114,94g.
Desayuno: Strawberries, Blueberries. Almuerzo: Sour Cream, Marzetti simply dressed ranch dressing, Cucumber (Peeled), Meatless Spicy Chick'n Patties. Cena: sour cream, Frozen Corn, Side of Creamy Mashed Cauliflower, Ahi Tuna Steaks. Pasa Bocas / Otros: redi whip, sugar free pudding. más...
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2226 kcal
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Ejercicio:
Trotar - 8/kph - 50 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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