Diario de Sphiwesihle, 18 jul. 22

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Its Monday... reflecting on my weekend... WOW it was a rollercoaster emotional heartbreaking weekend! Under normal circumstances I should have broken into pieces, binged my heart out but I didnt. I chose to binge on popcorn, talk it out, recognise and acknowledge my pain and hurt and allow myself, body, spirit and mind to go through it. I hugged myself as I would someone else, I prayed for myself as I would a friend, and talked to myself as I would do to someone I cared about. And now I'm allowing... don't be fooled the temptation to grab that icecream chocolate and sweets to numb the pain is there😃🙈 But what keeps me going is those girlfriend/boyfriend conversations with myself! Im Learning to give myself the love and care I would give to someone going through exactly what I'm going through ❤ Happy Monday 🌻💞

124,3 kg Disminuído hasta ahora: 5,7 kg. Aún para ir: 46,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 18 julio 2022:

600 kcal

Grasa: 13,55g | Prot: 75,72g | Carbh: 38,19g. Almuerzo: Coleslaw , Pick n Pay Grated Beetroot in Vinegar , Grilled Fish, Chicken Thigh (Skin Eaten). más...

Perdiendo 0,9 kg a la Semana

45 Seguidores Apoyo

Comentarios

That sounds incredible! I hope you heal from everything and I wish you the best

18 jul. 22 por el miembro: robsamvan

It sounds like you have a strong and loving inner voice. I heard about a guy who wandered the world emigrating from place to place and always returned to SA feeling just as miserable as before he left. On discussing this story with a counsellor she said that he was a lost soul looking for something that he couldn't find. He was taking himself from place to place and expecting to feel different. She said that it is possible to be miserable anywhere and the problem was within himself. She added that home is a place within your own head. It sounds like you are on your way to finding 'home'. It's a long journey and it sounds like you have been working hard. Well done 👏 👏 👏

18 jul. 22 por el miembro: Jules2201

@Jules2201 it took a while to find that inner voice. And bit by bit I'm slowly getting there. 😃

20 jul. 22 por el miembro: Sphiwesihle

@robsamvan I believe I will. Thank you for the well wishes and support.

20 jul. 22 por el miembro: Sphiwesihle

so amazing .... I think my inner voice has gone permanently mute 😔

20 jul. 22 por el miembro: *fiza

love this

23 jul. 22 por el miembro: lallie ehr

Beautiful

25 jul. 22 por el miembro: slender91


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