Diario de deelbee, 16 jul. 22

Slept 4.2hrs
BM yes

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117,5 kg Disminuído hasta ahora: 39,5 kg.    Aún para ir: 51,3 kg.    Dieta seguida: Bien.

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1054 kcal

Grasa: 25,79g | Prot: 77,82g | Carbh: 145,54g.   Desayuno: Banana, Philadelphia Low Fat Cream Cheese, Decaffeinated Coffee, Tap Water. Almuerzo: Thinaddictives Cranberry Almond Thin Cookies, Decaffeinated Coffee (made From Ground), SOUP_ Meatball Black Bean, Cabbage & Mixed Veggie Soup_ Deelbee. Cena: Golden Dragon Sweet & Sour Sauce, Ranch Salad Dressing (Reduced Fat), Great Value Chicken Breast Strips, Fire Grilled, Fully Cooked- ~9Strips /100G, Yellow Sweet Peppers, Cucumber (with Peel), Onions, Tap Water, Bakestone Brothers Multigrain Tortillas. Pasa Bocas / Otros: Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Organic Chia Seeds, Leanfit Organic Plant-Based Protein-Vanilla, Tap Water, Strawberries (Unsweetened, Frozen) , Bananas . más...

5763 kcal

Ejercicio: Pedaleando - 45 minutos, Fitbit-2124steps - 1 hora, Descansando - 18 horas y 5 minutos, Durmiendo - 4 horas y 10 minutos. más...