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haven't lost anything in 2 days.but I'm not defeated.
31 BMI
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89,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 21,8 kg.
Dieta seguida: Bien.
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532 kcal
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Grasa: 20,73g | Prot: 64,27g | Carbh: 24,09g.
Desayuno: Water, Coffee (Brewed From Grounds), Great Value Fat Free Half & Half. Almuerzo: Mashed Cauliflower, Farm Rich Boneless Skinless Chicken Breast. Cena: Beef Steak, Water, Cucumber and Onion Salad. Pasa Bocas / Otros: Fuji Apples. más...
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peso estable
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 Comentarios
Dianna,
Your body thinks you're going into starvation so it is shutting down your metabolism. Calories this low will slow your weight loss. Bare minimum number of calories should be around 1200 - but I think it time for us to talk by phone again. (Smile) I'm glad you're ready to get started towards good health! Love ya, Kathy
01 sep. 14 por el miembro: KathyJP
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You also just lost a couple of days ago. You may wake up tomorrow 2 pounds lighter. We don't lose every day. Think about your weekly progress. If you are losing a pound or two weekly, you are doing fine. Heck, as long as that scale is doing down, you are doing fine. We all lose at different rates based on many factors (age, gender, genetics, activity levels, sodium levels, etc.).
01 sep. 14 por el miembro: Suzi161
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Peso Histórico de 55 Chevy
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