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Let's see how today goes. I'll start with the new plan. Not going Atkins. I'll be trying paleo (ish) with 25% pro, 20% carb (ish) and the rest fat. Wish me luck.
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78,2 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
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2817 kcal
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Grasa: 207,60g | Prot: 165,50g | Carbh: 72,14g.
Desayuno: Oranges, World Catch Wild Salmon, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, Cheddar Cheese, Butter, Egg. Almuerzo: Raspberries, Ice Cream, Olive Oil, Lettuce Salad with Assorted Vegetables, Beef Top Round (Trimmed to 1/8" Fat). Cena: Olive Oil, Butter, Soft White Roll, Ground Beef (Cooked). más...
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Perdiendo 1,9 kg a la Semana
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 Comentarios
Sounds like a good plan to me! Unfortunately for you, cavemen probably didn't find much cherry pie out on their hunting/gathering runs.
01 sep. 14 por el miembro: BuffyBear
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Gotta' respond to that one. Go Buffy.
01 sep. 14 por el miembro: ClassicRocker
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Nice weight loss and good luck with that diet plan.
01 sep. 14 por el miembro: snezica
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Sounds awesome. Best of luck!
01 sep. 14 por el miembro: mrsmole
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Looks like the change will be a couple of meals at a time until I get this nailed down. Friend's birthday tonight. I'll try to behave... mostly. Buffy! Surely cherry pie is included in the paleo diet? Just like pizza?
01 sep. 14 por el miembro: northernmusician
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I swear this is as hard as when I was preparing to go on a diet at 230 pounds.
01 sep. 14 por el miembro: northernmusician
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That does not encourage me one bit.
01 sep. 14 por el miembro: ClassicRocker
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lol. Sorry rocker. Let's give it a go.
01 sep. 14 por el miembro: northernmusician
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01 sep. 14 por el miembro: ClassicRocker
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01 sep. 14 por el miembro: Deb_N
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Thanks, Deb. It will take a while before I have a handle on how to put it together.
01 sep. 14 por el miembro: northernmusician
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02 sep. 14 por el miembro: TAIC69
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