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It's so hot here (93 degrees at 5 am.). Instead of walking outdoors this morning I stayed in and did some indoor cardio. I'm still working off my vacation weight.
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81,6 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 9,0 kg.
Dieta seguida: Bien.
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1353 kcal
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Grasa: 88,19g | Prot: 107,39g | Carbh: 35,34g.
Desayuno: Farm Fresh Hard Boiled Eggs, Daisy 4% Small Curd Cottage Cheese. Almuerzo: Boiled Egg, Great Value Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables. Cena: Clarified Butter Ghee, Red Lobster Snow Crab Legs (1 Pound), Baked or Broiled Salmon, Cooked Collards (Fat Added in Cooking), Cooked Kale (Fat Added in Cooking). más...
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2802 kcal
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Ejercicio:
Kick Boxing - 30 minutos, Cardio - 30 minutos, Spinning - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 5,4 kg a la Semana
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 Comentarios
Good start on getting your weight back down, and great job improvising to account for the ridiculously high temperature!
14 jul. 22 por el miembro: Debbie Cousins
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15 jul. 22 por el miembro: buenitabishop
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