Diario de Nadia Awni, 14 jul. 22

Feeling positive today resting I think depends on the heat …. Will see simple lunch today boiled meat & salad basic but keeps me going I lost a lot of muscle mass in the past due to ignorance so now am watching my protein clean eating as much as possible am in a good place because each & everyone of you picks me up when am down so thank you xx
2kgs down in 8 days 👍😊❤️❤️

67,5 kg Disminuído hasta ahora: 17,5 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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772 kcal

Grasa: 36,51g | Prot: 82,14g | Carbh: 30,01g.   Desayuno: Yarden Smoked Turkey Breast, Cucumber (Peeled) , Finn Crisp Original Sourdough Rye Thins , The Laughing Cow Light Cheese Triangle. Almuerzo: Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Tesco Lamb Neck Fillet, Lettuce Salad with Assorted Vegetables. Cena: Tesco Medium Eggs, Minced Beef (95% Lean / 5% Fat) . Pasa Bocas / Otros: Turkey Breast Meat . más...

1798 kcal

Ejercicio: Apple Health - 24 horas. más...