Diario de Emma Devlin Young, 11 jul. 22

Covid has hit the house hold and I’ve felt rotten so meal prep etc hasn’t been high on my priorities but food shop due tonight so going to push myself to get stuff prepped so the next few days are easier at meal times x need to start loosing again and stop the little half pounds and one pound gains! X
117,5 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 25,9 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 11 julio 2022:
1882 kcal Grasa: 53,41g | Prot: 108,10g | Carbh: 225,07g.   Desayuno: Tea (Brewed, Decaffeinated) , Baked Oats, MyProtein Impact Whey Protein - White Chocolate - 5kg, The Foodie Market Chia Seeds. Almuerzo: Yeo Valley Strawberry Yogurt, Glutafin Part Baked Baguette, Iceland Roast Turkey, Iceland Mature White Cheddar. Cena: Branston Baked Beans, Tesco Medium Eggs, Birds Eye Potato Waffles. Pasa Bocas / Otros: Bananas , Lindahls Pro+ Kvarg Lemon Cheesecake, Bliss Salted Caramel Whip Bar, Asda Semi-Skimmed Milk. más...
Ganando 0,1 kg a la Semana

4 Seguidores    Apoyo   

Comentarios 
hope everyone is better soon xx 
11 jul. 22 por el miembro: Addison5712
Thanks x I thought I’d got lucky as my 4 kids and partner have had it couple of times and I’ve always avoided it but unfortunately not this time no matter how careful I’ve been x 
11 jul. 22 por el miembro: Emma Devlin Young
It's rife again atm, but thankfully cuz of the vaccine ppl don't seem to be getting it too bad xx 
11 jul. 22 por el miembro: Addison5712
Everyone is being hit again with COVID, we've got it too .... it's been horrible these few days ... I need to go get my third jab after this cos this is ridiculous :( Damn this covid crap. 
12 jul. 22 por el miembro: not_so_skinny
I’ve had all my covid jags and still got it bad! Dread to think how I’d have been if I hadn’t had any jags! For me it’s the struggling to breathe (especially with how hot it’s been the last few days/week) but I’m feeling more human now still positive though just the cough and head ache that needs to pass and to get negative result xx Hope you feel better soon xx  
12 jul. 22 por el miembro: Emma Devlin Young

     
 

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