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Eating has been atrocious, but at least I'm back "up" a pound. Hopefully I can keep my weight more stable, but I need to do it with better food choices. And definitely more veggies! :)
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62,7 kg
Disminuído hasta ahora: 7,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1848 kcal
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Grasa: 100,79g | Prot: 125,56g | Carbh: 111,04g.
Desayuno: Sandwich Thins - 100% Whole Wheat, Egg, Heavy Whipping Cream, Coffee, Original Sausage Patty, darigold butter. Almuerzo: chicken drumsticks, organics whole milk, fruity pebbles, animal crackers. Cena: tillamook swiss cheese, ground beef, country style baked beans. Pasa Bocas / Otros: crimini mushroom, red onion, yellow pepper, red pepper, avocado, garlic, Shallots. más...
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Ganando 3,8 kg a la Semana
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