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what a surprise that my weight was still flat to yesterday.
i've had a rough couple of days stress at work that plus PMS means i've been a bit less strict on myself. Same with my fasting... this morning i've added some creamer and shake to my morning coffee - which technically i shouldn't. but ok...
life is about a few little exceptions here and there.
:)
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60,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,1 kg.
Dieta seguida: Bien.
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1215 kcal
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Grasa: 82,29g | Prot: 90,28g | Carbh: 42,63g.
Desayuno: Atkins Vanilla Shake. Almuerzo: Egg, Gouda Cheese, Spinach (Chopped or Leaf, Frozen), Philadelphia cream cheese natural one portion, AH Thaise Roerbakmix, Extra Virgin Olive Oil, Egg. Cena: AH Haaskarbonade, AH Thaise Roerbakmix, Extra Virgin Olive Oil. Pasa Bocas / Otros: Macadamia Nuts, Milbona Kreikkalainen Jogurtti, Hazelnuts or Filberts Nuts, Pecan Nuts, Walnuts, Almonds, Questbar Cookies & Cream. más...
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peso estable
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